60 activities

Activity Hub

SEND-friendly activities for sensory, emotional, social, learning and life-skill support. Every activity is flexible — there is no "perfect" way to do them.

Small steps matter.

Use the filters below to narrow by age, support need, type, environment, time and cost — or just search for what you need.

🧺
#1

Sensory Calm Box

Children and young people who become overwhelmed, anxious, dysregulated or need a safe way to calm down.

Sensory
Emotional wellbeing
Autism-friendly
ADHD-friendly
30 minutes· Under £10
📦
#2

Worry Box

Children who ask repeated questions, worry at bedtime, struggle with anxiety or need help expressing fears.

Emotional wellbeing
Calm-down
Autism-friendly
ADHD-friendly
30 minutes· Under £5
🟢
#3

First/Then Board

Children who struggle with transitions, demands, routines or understanding what is happening next.

Learning
Calm-down
Autism-friendly
Anxiety support
10 minutes· Under £5
🫧
#4

Sensory Bottle

Calming, visual focus, waiting times, anxiety, transitions and quiet play.

Sensory
Movement
Autism-friendly
ADHD-friendly
30 minutes· Under £10
💪
#5

Heavy Work Helper Jobs

Children who seek movement, crash, push, pull, chew, fidget or struggle to regulate their body.

Sensory
Movement
Autism-friendly
ADHD-friendly
30 minutes· Free
🌡️
#6

Emotion Thermometer

Helping children understand and communicate emotional intensity.

Movement
Emotional wellbeing
Autism-friendly
ADHD-friendly
15 minutes· Free
🫧
#7

Calm Breathing Bubbles

Children who need a simple, playful breathing activity.

Emotional wellbeing
Calm-down
Autism-friendly
ADHD-friendly
10 minutes· Under £5
#8

Texture Treasure Tray

Exploring touch safely and building sensory tolerance through choice.

Sensory
Creative
Autism-friendly
Anxiety support
30 minutes· Under £5
👂
#9

Sound Detective Walk

Listening skills, sensory awareness and outdoor regulation.

Sensory
Learning
ADHD-friendly
Anxiety support
30 minutes· Free
🎲
#10

Movement Dice

Children who need movement breaks, body awareness or fun physical regulation.

Sensory
Movement
ADHD-friendly
Sensory seeking
15 minutes· Under £2
🎭
#11

Feelings Charades

Recognising emotions, body language and social communication.

Communication
Emotional wellbeing
Autism-friendly
Anxiety support
30 minutes· Free
🧱
#12

Lego Listening Challenge

Following instructions, communication, patience and sequencing.

Communication
Learning
Autism-friendly
ADHD-friendly
30 minutes· Under £5
🍳
#13

Visual Recipe Cooking

Life skills, sequencing, confidence, sensory food exposure and independence.

Sensory
Creative
Autism-friendly
ADHD-friendly
1 hour+· Under £10
🍓
#14

Safe Food Explorer

Children with restricted eating, food anxiety or sensory food difficulties.

Sensory
Autism-friendly
Anxiety support
15 minutes· Under £5
🪨
#15

Story Stones

Language, imagination, sequencing and storytelling.

Creative
Communication
Autism-friendly
Speech and language
30 minutes· Under £5
🎨
#16

Calm Colour Hunt

Grounding, anxiety, visual attention and calm focus.

Emotional wellbeing
Calm-down
Autism-friendly
ADHD-friendly
15 minutes· Free
💗
#17

Body Check-In Card

Interoception, emotional regulation and recognising body signals.

Movement
Emotional wellbeing
Autism-friendly
ADHD-friendly
15 minutes· Free
🏃
#18

Obstacle Course

Movement, body awareness, planning and regulation.

Sensory
Movement
ADHD-friendly
Sensory seeking
30 minutes· Free
🔍
#19

Interest Project

Building confidence, communication, learning and motivation through special interests.

Creative
Communication
Autism-friendly
ADHD-friendly
30 minutes· Under £10
🚶
#20

Sensory Walk

Regulation, mindfulness, communication and outdoor calm.

Sensory
Communication
Autism-friendly
ADHD-friendly
45 minutes· Free
💭
#21

Feelings Comic Strip

Understanding social situations, emotions, conflict and communication.

Communication
Emotional wellbeing
Autism-friendly
Anxiety support
30 minutes· Free
✂️
#22

Fine Motor Busy Box

Hand strength, coordination, focus and dyspraxia support.

Sensory
Creative
ADHD-friendly
Sensory seeking
30 minutes· Under £10
🌋
#23

Big Feelings Volcano

Helping children understand how emotions build before a meltdown.

Movement
Emotional wellbeing
Autism-friendly
ADHD-friendly
30 minutes· Free
📋
#24

Choice Board Activity

Reducing anxiety, supporting communication and increasing autonomy.

Movement
Communication
Autism-friendly
Anxiety support
10 minutes· Under £5
📖
#25

Social Story Creation

Preparing for new situations, transitions, appointments or changes.

Creative
Learning
Autism-friendly
Anxiety support
45 minutes· Free
🤝
#26

Friendship Recipe

Understanding friendship skills in a simple, visual way.

Social
Autism-friendly
ADHD-friendly
30 minutes· Free
🛡️
#27

My Strengths Shield

Confidence building and self-esteem.

Learning
School activity
Autism-friendly
ADHD-friendly
45 minutes· Free
🚦
#28

Traffic Light Communication Cards

Helping children show when they are okay, unsure or overwhelmed.

Communication
Emotional wellbeing
Autism-friendly
Anxiety support
10 minutes· Free
🐾
#29

Calming Animal Walks

Movement, body awareness, regulation and fun.

Sensory
Movement
ADHD-friendly
Sensory seeking
15 minutes· Free
📜
#30

Calm Down Menu

Helping children choose regulation strategies.

Sensory
Emotional wellbeing
Autism-friendly
ADHD-friendly
30 minutes· Free
🥤
#31

Life Skills: Make a Drink

Building independence, sequencing and confidence.

Learning
Life skills
Autism-friendly
ADHD-friendly
15 minutes· Free
🎒
#32

Life Skills: Pack My Bag

Organisation, independence and school routines.

Learning
Life skills
Autism-friendly
ADHD-friendly
30 minutes· Free
🎧
#33

Dyslexia-Friendly Audio Story

Enjoying stories without reading pressure.

Creative
Learning
Anxiety support
Speech and language
45 minutes· Under £10
🛒
#34

Maths in Real Life: Snack Shop

Practical maths, money skills and role play.

Communication
Learning
Autism-friendly
ADHD-friendly
30 minutes· Free
🌱
#35

Teen Reset Plan

Teenagers who become overwhelmed and need a personal regulation plan.

Emotional wellbeing
Teen activity
Autism-friendly
ADHD-friendly
45 minutes· Free
🪥
#36

Puberty Hygiene Routine Chart

Supporting puberty, hygiene, independence and confidence.

Creative
Learning
Autism-friendly
ADHD-friendly
30 minutes· Under £10
🫙
#37

Sibling Kindness Jar

Supporting siblings, family connection and positive moments.

Emotional wellbeing
Calm-down
10 minutes· Under £5
👵
#38

Grandparent Understanding Sheet

Helping extended family understand SEND needs.

Sensory
Communication
Autism-friendly
ADHD-friendly
30 minutes· Free
🏠
#39

Safe Space Design

Creating a calm area at home or school.

Sensory
Emotional wellbeing
Autism-friendly
Anxiety support
1 hour+· £10+
⛓️
#40

Transition Countdown Chain

Preparing for change, holidays, school transitions or appointments.

Creative
Learning
Autism-friendly
Anxiety support
15 minutes· Under £5
⏱️
#41

Focus Timer Challenge

Building attention in short, achievable bursts.

Creative
Movement
ADHD-friendly
Dyslexia-friendly
30 minutes· Under £5
🪪
#42

My Communication Passport

Helping adults understand how a child communicates and what support they need.

Communication
Learning
Autism-friendly
Anxiety support
1 hour+· Free
🤲
#43

Kind Hands Sensory Play

Children who hit, grab, push or struggle with safe touch.

Sensory
Emotional wellbeing
Autism-friendly
ADHD-friendly
15 minutes· Under £5
🌤️
#44

Weather Feelings Chart

Helping children describe emotions using visual metaphors.

Creative
Emotional wellbeing
Autism-friendly
Anxiety support
30 minutes· Free
🖌️
#45

Sensory-Friendly Art

Creative expression without pressure.

Sensory
Creative
Autism-friendly
ADHD-friendly
1 hour+· Under £10
💻
#46

Safe Online Choices Game

Teenagers and older children learning online safety.

Learning
Social
Autism-friendly
ADHD-friendly
30 minutes· Free
🗺️
#47

My Safe People Map

Safeguarding, confidence and knowing who to ask for help.

Communication
Learning
Autism-friendly
Anxiety support
30 minutes· Free
🎵
#48

Regulation Playlist

Using music to support emotions, focus and calming.

Sensory
Emotional wellbeing
Autism-friendly
ADHD-friendly
30 minutes· Free
🦷
#49

Step-by-Step Toothbrushing Support

Children who struggle with hygiene, sensory needs or sequencing.

Sensory
Learning
Autism-friendly
Sensory seeking
10 minutes· Under £5
🍎
#50

Feelings and Food Tracker

Understanding links between anxiety, sensory needs and eating.

Sensory
Autism-friendly
Anxiety support
5 minutes· Free
🎤
#51

Confidence Interview

Helping children and teens recognise strengths and achievements.

Learning
Teen activity
Autism-friendly
ADHD-friendly
30 minutes· Free
🌯
#52

Body Sock Alternative: Blanket Burrito

Deep pressure, calming and proprioceptive input.

Sensory
Emotional wellbeing
Autism-friendly
ADHD-friendly
10 minutes· Free
🧸
#53

Transition Object

Children who struggle moving between places or activities.

Calm-down
School activity
Autism-friendly
Anxiety support
· Under £5
👨‍👩‍👧
#54

Family Feelings Check-In

Family communication and emotional awareness.

Communication
Emotional wellbeing
Anxiety support
10 minutes· Free
🚌
#55

Community Trip Planner

Preparing for outings and reducing public-place anxiety.

Sensory
Learning
Autism-friendly
Anxiety support
30 minutes· Free
💷
#56

Teen Life Skills: Simple Budget

Money awareness and transition to adulthood.

Learning
Life skills
Autism-friendly
ADHD-friendly
45 minutes· Free
☀️
#57

My Perfect Day Plan

Understanding preferences, needs and communication.

Sensory
Communication
Autism-friendly
Anxiety support
30 minutes· Free
🚫
#58

My No List and Yes List

Understanding preferences, boundaries and sensory needs.

Sensory
Communication
Autism-friendly
Anxiety support
30 minutes· Free
#59

Safe Touch and Consent Cards

Teaching body boundaries and safeguarding.

Creative
Learning
Autism-friendly
Speech and language
30 minutes· Free
🌅
#60

Calm Morning Routine

Reducing morning stress and school anxiety.

Sensory
Calm-down
Autism-friendly
ADHD-friendly
1 hour+· Under £5